Creatine is 100% natural and is produced to supply our muscles with energy. It improves endurance levels and enhances recovery as well as accelerated muscle gains.

Is one of the most popular and effective bodybuilding supplements on the market. It is a compound that is 100% natural and is produced in the body and used to supply energy to our muscles. Creatine Monohydrate contains more creatine by weight than any other source, making it the best option for enhancing recovery, performance and accelerating muscle growth.

SKU: 10025

BENEFITS:

  • Increased endurance & performance
  • Accelerated muscle gains
  • Enhanced recovery

RECOMMENDED USAGE:
LOADING PHASE (OPTIONAL)
Take 20g of Creatine Monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate based drink. (eg: Pro Nutrition Carb Up).

MAINTENANCE PHASE:
Take 5-10g of Creatine Monohydrate a day. For best results this should be mixed into a post-workout protein drink.

NUTRITIONAL INFORMATION:
Serving size: 1 level scoop (approx. 5g) Creatine Monohydrate

NUTRITIONAL INFORMATION:
Serving size: 2 level scoops (approx. 15g)

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LOADING PHASE (OPTIONAL) Take 20g of Creatine Monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink. (eg: Pro Nutrition Carb Up). MAINTENANCE PHASE: Take 5-10g of Creatine Monohydrate a day. For best results, this should be mixed into a post-workout protein drink.
  • Increased endurance & performance
  • Accelerated muscle gains
  • Enhanced recovery
  • Serving size: 1 level scoop (approx. 5g) Creatine Monohydrate
  • Serving size: 2 level scoops (approx. 15g)